Baked Cod following Potatoes and Onions

This genial recipe for baked cod in the manner of potatoes and onions tastes a lot with fish chowder. Its easy to hoard and is omnipresent terrible almost a cold day. I with to prepare it all but a Friday because its a frugal dish thats high in protein and delicious. benefits following crusty French bread or rolls.

The ingredient of Baked Cod following Potatoes and Onions

1. 2 (4 ounce) boneless cod fillets
2. 2 large potatoes, peeled and sliced
3. 1 medium onion, thinly sliced
4. 2 cups milk, or as needed
5. salt and sports ground black pepper to taste
6. 1 tablespoon salted butter, cut into small pieces

The instruction how to make Baked Cod following Potatoes and Onions

1. Preheat the oven to 350 degrees F (175 degrees C). Butter a large, rectangular baking dish.
2. Place the fish in the prepared dish. Arrange potato and onion slices a propos and not far off from top. Pour acceptable milk more than summit zenith to just barely cover. Season in the manner of a generous amount of salt and pepper. Dot butter more than top.
3. Bake, uncovered, in the preheated oven until fish flakes easily gone a fork and potatoes are tender, virtually 45 minutes, checking frequently and adding more milk if necessary. assist in large bowls.

Nutritions of Baked Cod following Potatoes and Onions

calories: 572 calories
carbohydrateContent: 81 g
cholesterolContent: 76.4 mg
fatContent: 11.7 g
fiberContent: 9.1 g
proteinContent: 36.5 g
saturatedFatContent: 6.9 g
servingSize:
sodiumContent: 245.8 mg
sugarContent: 16.6 g
transFatContent:
unsaturatedFatContent: